Weigh In record (no journal entry) for 21 October 2012
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1527 kcal
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Fat: 59.02g | Prot: 75.19g | Carb: 182.81g.
Breakfast: flax usa golden flax (3 tsp), great value 100% whole grain quick oats, fish oil 1200 mg, banana, skim milk. Lunch: egg, eggo buttery syrup, eggo pumpkin waffle, bar s smoked polish sausage. Dinner: i can't believe its not butter original, 12 grain bread country hearth, thousand island dressing, spinach, fish oil 1200mg, skim milk, Skinny Tuna Noodle Casserole. Snacks/Other: red delicious apple (2 1/2" dia), dannon all natural plain yogurt (1/2 cup), flax usa golden flax (2 tsp), blueberries. more...
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losing 0.3 lb a week
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