Weigh In record (no journal entry) for 23 February 2019
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1207 kcal
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Fat: 49.21g | Prot: 59.62g | Carb: 132.85g.
Breakfast: Гренки Домашние, Омлет с Молоком, Вода, Манная Каша на Молоке, творог с сах и сметаной, Чай Несладкий, Бутерброд с Колбасой. Dinner: Капустный Салат, Картофель Отварной, Оладьи, Запеченная или Жареная Форель, Вода. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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