Weigh In record (no journal entry) for 23 February 2019
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2111 kcal
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Fat: 147.15g | Prot: 113.80g | Carb: 95.34g.
Breakfast: Tomatoes, Mushrooms, Egg, Bacon. Lunch: Frozen Berries, Mascarpone, Sainsbury's Blue Stilton, Tomatoes, Stuffed Green Olives, Tesco Pitted Black Olives, Red Sweet Pepper, Lettuce, Sliced Ham (Extra Lean), Tesco Wholegrain Mustard, Cucumber (with Peel), Tesco Whole Pickled Gherkins, Yellow Sweet Peppers. Dinner: Tesco Mascarpone, Broccoli, Mashed Cauliflower, Green String Beans, Baked or Grilled Salmon, Frozen Berries. more...
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losing 3.1 lb a week
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