Date started: 02 Mar 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 198.4 lb
02 May 24	177.5 lb	Reasonably Well
29 Apr 24	175.7 lb	Reasonably Well
26 Apr 24	177.3 lb	Reasonably Well
24 Apr 24	178.4 lb	Reasonably Well
22 Apr 24	179.5 lb	Reasonably Well
19 Apr 24	181.4 lb	Reasonably Well
18 Apr 24	180.1 lb	Reasonably Well
15 Apr 24	184.5 lb	Reasonably Well
28 Mar 24	182.1 lb	Reasonably Well
18 Mar 24	181.0 lb	Reasonably Well
14 Mar 24	182.3 lb	Reasonably Well
04 Mar 24	182.5 lb	Reasonably Well
26 Feb 24	180.8 lb	Reasonably Well
15 Feb 24	183.6 lb	Reasonably Well
12 Feb 24	183.2 lb	Reasonably Well
11 Feb 24	184.5 lb	Reasonably Well
25 Jan 24	180.8 lb	Reasonably Well
22 Jan 24	181.4 lb	Reasonably Well
09 Jan 24	181.9 lb	Reasonably Well
14 Dec 23	179.9 lb	Reasonably Well
05 Dec 23	181.9 lb	Reasonably Well
19 Nov 23	179.7 lb	Reasonably Well
11 Nov 23	179.9 lb	Reasonably Well
09 Nov 23	181.0 lb	Reasonably Well
06 Nov 23	183.0 lb	Reasonably Well
27 Oct 23	181.4 lb	Reasonably Well
08 Oct 23	181.2 lb	Reasonably Well
05 Oct 23	182.1 lb	Reasonably Well
01 Oct 23	180.3 lb	Reasonably Well
26 Sep 23	182.5 lb	Reasonably Well
15 Sep 23	182.1 lb	Reasonably Well
09 Sep 23	180.1 lb	Reasonably Well
04 Sep 23	179.9 lb	Reasonably Well
02 Sep 23	182.8 lb	Reasonably Well
28 Aug 23	179.7 lb	Reasonably Well
21 Aug 23	179.0 lb	Reasonably Well
20 Aug 23	180.8 lb	Reasonably Well
16 Aug 23	179.2 lb	Reasonably Well
14 Aug 23	180.3 lb	Reasonably Well
09 Aug 23	178.6 lb	Reasonably Well
07 Aug 23	179.0 lb	Reasonably Well
03 Aug 23	177.3 lb	Reasonably Well
02 Aug 23	177.5 lb	Reasonably Well
01 Aug 23	177.0 lb	Reasonably Well
28 Jul 23	178.8 lb	Reasonably Well
27 Jul 23	179.7 lb	Reasonably Well
22 Jul 23	178.8 lb	Reasonably Well
16 Jul 23	177.3 lb	Reasonably Well
14 Jul 23	178.1 lb	Reasonably Well
09 Jul 23	178.1 lb	Reasonably Well
07 Jul 23	178.8 lb	Reasonably Well
06 Jul 23	179.7 lb	Reasonably Well
02 Jul 23	179.9 lb	Reasonably Well
30 Jun 23	180.6 lb	Reasonably Well
29 Jun 23	179.9 lb	Reasonably Well
28 Jun 23	180.1 lb	Reasonably Well
27 Jun 23	179.7 lb	Reasonably Well
26 Jun 23	180.3 lb	Reasonably Well
25 Jun 23	182.1 lb	Reasonably Well
21 Jun 23	180.3 lb	Reasonably Well
20 Jun 23	180.3 lb	Reasonably Well
18 Jun 23	181.7 lb	Reasonably Well
17 Jun 23	182.1 lb	Reasonably Well
15 Jun 23	181.9 lb	Reasonably Well
13 Jun 23	182.3 lb	Reasonably Well
12 Jun 23	183.2 lb	Reasonably Well
10 Jun 23	183.4 lb	Reasonably Well
08 Jun 23	183.4 lb	Reasonably Well
07 Jun 23	185.2 lb	Reasonably Well
05 Jun 23	185.4 lb	Reasonably Well
03 Jun 23	186.3 lb	Reasonably Well
01 Jun 23	188.5 lb	Reasonably Well
31 May 23	191.4 lb	Reasonably Well
04 May 23	184.7 lb	Reasonably Well
11 Apr 23	185.4 lb	Reasonably Well
03 Apr 23	187.2 lb	Reasonably Well
16 Mar 23	187.0 lb	Reasonably Well
08 Mar 23	188.3 lb	Reasonably Well
27 Feb 23	185.6 lb	Reasonably Well
01 Feb 23	184.1 lb	Reasonably Well
31 Jan 23	184.7 lb	Reasonably Well
22 Jan 23	185.6 lb	Reasonably Well
02 Dec 22	182.8 lb	Reasonably Well
19 Nov 22	181.0 lb	Reasonably Well
12 Nov 22	179.5 lb	Reasonably Well
03 Nov 22	180.3 lb	Reasonably Well
29 Oct 22	179.5 lb	Reasonably Well
17 Oct 22	176.6 lb	Reasonably Well
14 Oct 22	177.5 lb	Reasonably Well
10 Oct 22	176.1 lb	Reasonably Well
08 Oct 22	175.3 lb	Reasonably Well
01 Oct 22	175.5 lb	Reasonably Well
28 Sep 22	176.6 lb	Reasonably Well
27 Sep 22	175.7 lb	Reasonably Well
26 Sep 22	176.8 lb	Reasonably Well
20 Sep 22	175.9 lb	Reasonably Well
17 Sep 22	177.0 lb	Reasonably Well
27 Aug 22	175.9 lb	Reasonably Well
25 Aug 22	175.3 lb	Reasonably Well
23 Aug 22	174.8 lb	Reasonably Well
22 Aug 22	174.4 lb	Reasonably Well
21 Aug 22	174.6 lb	Reasonably Well
20 Aug 22	175.5 lb	Reasonably Well
19 Aug 22	176.4 lb	Reasonably Well
14 Aug 22	175.7 lb	Reasonably Well
11 Aug 22	176.1 lb	Reasonably Well
10 Aug 22	177.0 lb	Reasonably Well
09 Aug 22	177.3 lb	Reasonably Well
05 Aug 22	177.5 lb	Reasonably Well
03 Aug 22	177.7 lb	Reasonably Well
01 Aug 22	179.5 lb	Reasonably Well
31 Jul 22	179.7 lb	Reasonably Well
30 Jul 22	180.6 lb	Reasonably Well
29 Jul 22	181.2 lb	Reasonably Well
26 Jul 22	181.9 lb	Reasonably Well
20 Jul 22	182.8 lb	Reasonably Well
12 Jul 22	184.5 lb	Reasonably Well
08 Jul 22	186.3 lb	Reasonably Well
01 Jul 22	184.7 lb	Reasonably Well
24 Jun 22	185.8 lb	Reasonably Well
20 Jun 22	185.0 lb	Reasonably Well
19 Jun 22	185.2 lb	Reasonably Well
08 Jun 22	185.8 lb	Reasonably Well
05 Jun 22	185.2 lb	Reasonably Well
04 Jun 22	186.3 lb	Reasonably Well
22 May 22	189.2 lb	Reasonably Well
19 May 22	187.8 lb	Reasonably Well
18 Apr 22	187.8 lb	Reasonably Well
10 Apr 22	190.0 lb	Reasonably Well
04 Apr 22	192.5 lb	Reasonably Well
22 Jan 22	188.5 lb	Reasonably Well
17 Jan 22	190.0 lb	Reasonably Well
03 Jan 22	189.2 lb	Reasonably Well
13 Dec 21	184.7 lb	Reasonably Well
10 Dec 21	185.8 lb	Reasonably Well
02 Dec 21	184.3 lb	Reasonably Well
21 Nov 21	185.4 lb	Reasonably Well
06 Nov 21	181.7 lb	Reasonably Well
01 Nov 21	183.9 lb	Reasonably Well
28 Oct 21	185.4 lb	Reasonably Well
16 Oct 21	185.2 lb	Reasonably Well
08 Oct 21	187.4 lb	Reasonably Well
28 Sep 21	185.0 lb	Reasonably Well
20 Sep 21	185.4 lb	Reasonably Well
07 Sep 21	185.8 lb	Reasonably Well
02 Sep 21	185.0 lb	Reasonably Well
20 Aug 21	185.2 lb	Reasonably Well
10 Aug 21	186.1 lb	Reasonably Well
08 Aug 21	184.5 lb	Reasonably Well
31 Jul 21	184.7 lb	Reasonably Well
28 Jul 21	185.8 lb	Reasonably Well
26 Jul 21	184.7 lb	Reasonably Well
21 Jul 21	185.6 lb	Reasonably Well
19 Jul 21	186.5 lb	Reasonably Well
08 Jul 21	185.0 lb	Reasonably Well
02 Jul 21	185.8 lb	Reasonably Well
01 Jul 21	186.1 lb	Reasonably Well
25 Jun 21	187.2 lb	Reasonably Well
17 Jun 21	185.4 lb	Reasonably Well
14 Jun 21	184.3 lb	Reasonably Well
11 Jun 21	185.6 lb	Reasonably Well
07 Jun 21	185.6 lb	Reasonably Well
03 Jun 21	185.0 lb	Reasonably Well
31 May 21	183.2 lb	Reasonably Well
22 May 21	184.7 lb	Reasonably Well
20 May 21	186.1 lb	Reasonably Well
19 May 21	186.7 lb	Reasonably Well
16 May 21	186.1 lb	Reasonably Well
15 May 21	185.4 lb	Reasonably Well
12 May 21	186.3 lb	Reasonably Well
04 May 21	187.0 lb	Reasonably Well
30 Apr 21	188.5 lb	Reasonably Well
28 Apr 21	187.2 lb	Reasonably Well
27 Apr 21	186.5 lb	Reasonably Well
24 Apr 21	187.0 lb	Reasonably Well
21 Apr 21	188.3 lb	Reasonably Well
17 Apr 21	188.7 lb	Reasonably Well
15 Apr 21	188.3 lb	Reasonably Well
09 Apr 21	187.2 lb	Reasonably Well
29 Mar 21	186.5 lb	Reasonably Well
25 Mar 21	188.1 lb	Reasonably Well
15 Mar 21	185.4 lb	Reasonably Well
13 Mar 21	186.5 lb	Reasonably Well
28 Feb 21	184.1 lb	Reasonably Well
21 Feb 21	185.4 lb	Reasonably Well
13 Feb 21	185.2 lb	Reasonably Well
04 Feb 21	184.3 lb	Reasonably Well
02 Feb 21	185.8 lb	Reasonably Well
25 Jan 21	188.1 lb	Reasonably Well
19 Jan 21	187.6 lb	Reasonably Well
04 Jan 21	185.6 lb	Reasonably Well
01 Jan 21	185.8 lb	Reasonably Well
27 Dec 20	185.4 lb	Reasonably Well
18 Dec 20	183.0 lb	Reasonably Well
04 Dec 20	181.2 lb	Reasonably Well
23 Nov 20	181.4 lb	Reasonably Well
17 Nov 20	179.9 lb	Reasonably Well
08 Nov 20	179.5 lb	Reasonably Well
05 Nov 20	179.0 lb	Reasonably Well
04 Nov 20	180.1 lb	Reasonably Well
25 Oct 20	179.7 lb	Reasonably Well
23 Oct 20	179.2 lb	Reasonably Well
17 Oct 20	179.9 lb	Reasonably Well
15 Oct 20	180.6 lb	Reasonably Well
13 Oct 20	179.7 lb	Reasonably Well
11 Oct 20	181.9 lb	Reasonably Well
04 Oct 20	180.6 lb	Reasonably Well
03 Oct 20	181.0 lb	Reasonably Well
28 Sep 20	179.5 lb	Reasonably Well
25 Sep 20	178.6 lb	Reasonably Well
20 Sep 20	179.5 lb	Reasonably Well
19 Sep 20	179.0 lb	Reasonably Well
15 Sep 20	178.8 lb	Reasonably Well
12 Sep 20	177.9 lb	Reasonably Well
11 Sep 20	178.8 lb	Reasonably Well
06 Sep 20	180.6 lb	Reasonably Well
01 Sep 20	179.5 lb	Reasonably Well
30 Aug 20	179.7 lb	Reasonably Well
28 Aug 20	179.9 lb	Reasonably Well
23 Aug 20	181.2 lb	Reasonably Well
20 Aug 20	180.6 lb	Reasonably Well
18 Aug 20	181.2 lb	Reasonably Well
16 Aug 20	179.5 lb	Reasonably Well
11 Aug 20	179.2 lb	Reasonably Well
09 Aug 20	177.9 lb	Reasonably Well
08 Aug 20	179.5 lb	Reasonably Well
07 Aug 20	179.9 lb	Reasonably Well
05 Aug 20	179.5 lb	Reasonably Well
04 Aug 20	180.1 lb	Reasonably Well
03 Aug 20	180.8 lb	Reasonably Well
01 Aug 20	181.0 lb	Reasonably Well
31 Jul 20	181.7 lb	Reasonably Well
30 Jul 20	180.8 lb	Reasonably Well
27 Jul 20	182.8 lb	Reasonably Well
21 Jul 20	179.7 lb	Reasonably Well
18 Jul 20	180.6 lb	Reasonably Well
17 Jul 20	182.1 lb	Reasonably Well
13 Jul 20	180.1 lb	Reasonably Well
12 Jul 20	179.2 lb	Reasonably Well
11 Jul 20	180.1 lb	Reasonably Well
10 Jul 20	179.9 lb	Reasonably Well
09 Jul 20	180.1 lb	Reasonably Well
07 Jul 20	179.5 lb	Reasonably Well
06 Jul 20	179.0 lb	Reasonably Well
05 Jul 20	179.2 lb	Reasonably Well
04 Jul 20	179.7 lb	Reasonably Well
03 Jul 20	180.8 lb	Reasonably Well
01 Jul 20	180.6 lb	Reasonably Well
29 Jun 20	181.0 lb	Reasonably Well
26 Jun 20	180.8 lb	Reasonably Well
24 Jun 20	181.9 lb	Reasonably Well
20 Jun 20	181.0 lb	Reasonably Well
18 Jun 20	181.7 lb	Reasonably Well
17 Jun 20	181.9 lb	Reasonably Well
16 Jun 20	182.1 lb	Reasonably Well
15 Jun 20	182.3 lb	Reasonably Well
14 Jun 20	181.9 lb	Reasonably Well
13 Jun 20	183.0 lb	Reasonably Well
12 Jun 20	182.1 lb	Reasonably Well
11 Jun 20	183.0 lb	Reasonably Well
08 Jun 20	183.4 lb	Reasonably Well
07 Jun 20	184.1 lb	Reasonably Well
06 Jun 20	184.7 lb	Reasonably Well
04 Jun 20	183.2 lb	Reasonably Well
03 Jun 20	183.9 lb	Reasonably Well
02 Jun 20	183.6 lb	Reasonably Well
01 Jun 20	183.9 lb	Reasonably Well
30 May 20	184.7 lb	Reasonably Well
29 May 20	185.4 lb	Reasonably Well
28 May 20	187.2 lb	Reasonably Well
27 May 20	185.4 lb	Reasonably Well
26 May 20	185.2 lb	Reasonably Well
24 May 20	185.0 lb	Reasonably Well
23 May 20	186.3 lb	Reasonably Well
20 May 20	187.0 lb	Reasonably Well
16 May 20	186.3 lb	Reasonably Well
11 May 20	185.2 lb	Reasonably Well
05 May 20	185.0 lb	Reasonably Well
03 May 20	185.4 lb	Reasonably Well
01 May 20	185.8 lb	Reasonably Well
28 Apr 20	185.2 lb	Reasonably Well
27 Apr 20	184.3 lb	Reasonably Well
25 Apr 20	184.1 lb	Reasonably Well
18 Apr 20	185.6 lb	Reasonably Well
11 Apr 20	188.5 lb	Reasonably Well
09 Apr 20	186.3 lb	Reasonably Well
06 Apr 20	190.0 lb	Reasonably Well
02 Apr 20	188.5 lb	Reasonably Well
20 Mar 20	184.1 lb	Reasonably Well
12 Mar 20	185.6 lb	Reasonably Well
05 Mar 20	184.7 lb	Reasonably Well
25 Feb 20	185.2 lb	Reasonably Well
21 Feb 20	186.3 lb	Reasonably Well
12 Feb 20	184.1 lb	Reasonably Well
06 Feb 20	187.0 lb	Reasonably Well
31 Jan 20	185.8 lb	Reasonably Well
26 Jan 20	183.9 lb	Reasonably Well
22 Jan 20	185.4 lb	Reasonably Well
15 Jan 20	187.4 lb	Reasonably Well
11 Jan 20	186.5 lb	Reasonably Well
10 Jan 20	186.1 lb	Reasonably Well
04 Jan 20	184.3 lb	Reasonably Well
31 Dec 19	185.8 lb	Reasonably Well
28 Dec 19	185.2 lb	Reasonably Well
24 Dec 19	188.5 lb	Reasonably Well
18 Dec 19	185.2 lb	Reasonably Well
17 Dec 19	184.1 lb	Reasonably Well
29 Oct 19	183.4 lb	Reasonably Well
25 Oct 19	185.6 lb	Reasonably Well
24 Oct 19	187.4 lb	Reasonably Well
28 Sep 19	182.1 lb	Reasonably Well
21 Sep 19	182.3 lb	Reasonably Well
20 Sep 19	183.2 lb	Reasonably Well
19 Sep 19	183.6 lb	Reasonably Well
14 Sep 19	182.3 lb	Reasonably Well
10 Sep 19	182.1 lb	Reasonably Well
09 Sep 19	183.2 lb	Reasonably Well
04 Sep 19	181.0 lb	Reasonably Well
01 Sep 19	181.2 lb	Reasonably Well
29 Aug 19	181.7 lb	Reasonably Well
26 Aug 19	181.9 lb	Reasonably Well
24 Aug 19	182.3 lb	Reasonably Well
19 Aug 19	181.4 lb	Reasonably Well
16 Aug 19	179.9 lb	Reasonably Well
13 Aug 19	180.6 lb	Reasonably Well
09 Aug 19	179.5 lb	Reasonably Well
07 Aug 19	179.2 lb	Reasonably Well
06 Aug 19	181.4 lb	Reasonably Well
04 Aug 19	182.3 lb	Reasonably Well
01 Aug 19	182.3 lb	Reasonably Well
29 Jul 19	179.7 lb	Reasonably Well
26 Jul 19	182.3 lb	Reasonably Well
23 Jul 19	180.1 lb	Reasonably Well
21 Jul 19	177.5 lb	Reasonably Well
14 Jul 19	180.1 lb	Reasonably Well
11 Jul 19	179.9 lb	Reasonably Well
09 Jul 19	179.5 lb	Reasonably Well
08 Jul 19	181.7 lb	Reasonably Well
02 Jul 19	180.8 lb	Reasonably Well
25 Jun 19	181.4 lb	Reasonably Well
23 Jun 19	179.5 lb	Reasonably Well
22 Jun 19	179.7 lb	Reasonably Well
20 Jun 19	180.6 lb	Reasonably Well
19 Jun 19	181.7 lb	Reasonably Well
13 Jun 19	179.5 lb	Reasonably Well
05 Jun 19	180.6 lb	Reasonably Well
01 Jun 19	178.6 lb	Reasonably Well
28 May 19	179.5 lb	Reasonably Well
24 May 19	181.0 lb	Reasonably Well
17 May 19	182.8 lb	Reasonably Well
13 May 19	181.4 lb	Reasonably Well
10 May 19	181.4 lb	Reasonably Well
24 Apr 19	181.0 lb	Reasonably Well
19 Apr 19	181.2 lb	Reasonably Well
14 Apr 19	180.1 lb	Reasonably Well
12 Apr 19	180.1 lb	Reasonably Well
09 Apr 19	180.8 lb	Reasonably Well
05 Apr 19	180.6 lb	Reasonably Well
04 Apr 19	181.4 lb	Reasonably Well
01 Apr 19	181.2 lb	Reasonably Well
28 Mar 19	182.1 lb	Reasonably Well
25 Mar 19	176.6 lb	Reasonably Well
18 Mar 19	177.7 lb	Reasonably Well
15 Mar 19	179.0 lb	Reasonably Well
14 Mar 19	179.5 lb	Reasonably Well
11 Mar 19	177.7 lb	Reasonably Well
07 Mar 19	177.3 lb	Reasonably Well
05 Mar 19	178.4 lb	Reasonably Well
04 Mar 19	177.3 lb	Reasonably Well
03 Mar 19	176.4 lb	Reasonably Well
02 Mar 19	178.6 lb	Reasonably Well
27 Feb 19	179.0 lb	Reasonably Well
26 Feb 19	182.1 lb	Reasonably Well
25 Feb 19	180.6 lb	Reasonably Well
23 Feb 19	179.5 lb	Reasonably Well
22 Feb 19	179.9 lb	Reasonably Well
21 Feb 19	181.4 lb	Reasonably Well
20 Feb 19	179.5 lb	Reasonably Well
18 Feb 19	180.1 lb	Reasonably Well
17 Feb 19	179.5 lb	Reasonably Well
16 Feb 19	179.9 lb	Reasonably Well
15 Feb 19	179.2 lb	Reasonably Well
14 Feb 19	181.0 lb	Reasonably Well
13 Feb 19	182.1 lb	Reasonably Well
12 Feb 19	183.6 lb	Reasonably Well
11 Feb 19	183.0 lb	Reasonably Well
10 Feb 19	182.8 lb	Reasonably Well
09 Feb 19	183.6 lb	Reasonably Well
08 Feb 19	184.1 lb	Reasonably Well
07 Feb 19	185.2 lb	Reasonably Well
06 Feb 19	183.6 lb	Reasonably Well
05 Feb 19	184.3 lb	Reasonably Well
04 Feb 19	184.1 lb	Reasonably Well
03 Feb 19	184.7 lb	Reasonably Well
02 Feb 19	185.6 lb	Reasonably Well
01 Feb 19	185.6 lb	Reasonably Well
31 Jan 19	187.2 lb	Reasonably Well
30 Jan 19	188.1 lb	Reasonably Well
29 Jan 19	188.3 lb	Reasonably Well
28 Jan 19	189.6 lb	Reasonably Well
27 Jan 19	190.7 lb	Reasonably Well
26 Jan 19	192.2 lb	Reasonably Well
25 Jan 19	194.4 lb	Reasonably Well
24 Jan 19	197.3 lb	Reasonably Well
22 Jan 19	195.1 lb	Reasonably Well
20 Jan 19	191.8 lb	Reasonably Well
10 Jan 19	193.6 lb	Reasonably Well
29 Dec 18	194.2 lb	Reasonably Well
23 Dec 18	194.0 lb	Reasonably Well
17 Dec 18	194.9 lb	Reasonably Well
10 Dec 18	193.8 lb	Reasonably Well
06 Dec 18	194.0 lb	Reasonably Well
04 Dec 18	195.1 lb	Reasonably Well
18 Nov 18	187.4 lb	Reasonably Well
28 Oct 18	192.5 lb	Reasonably Well
25 Oct 18	191.6 lb	Reasonably Well
22 Oct 18	191.8 lb	Reasonably Well
15 Oct 18	188.9 lb	Reasonably Well
13 Oct 18	190.9 lb	Reasonably Well
08 Oct 18	190.9 lb	Reasonably Well
04 Oct 18	190.5 lb	Reasonably Well
30 Sep 18	191.4 lb	Reasonably Well
22 Sep 18	191.4 lb	Reasonably Well
08 Sep 18	190.0 lb	Reasonably Well
03 Sep 18	190.0 lb	Reasonably Well
01 Sep 18	194.0 lb	Reasonably Well
08 Aug 18	189.6 lb	Reasonably Well
29 Jul 18	190.0 lb	Reasonably Well
27 Jul 18	191.4 lb	Reasonably Well
21 Jul 18	190.5 lb	Reasonably Well
14 Jul 18	189.4 lb	Reasonably Well
06 Jul 18	189.4 lb	Reasonably Well
03 Jul 18	191.1 lb	Reasonably Well
23 Jun 18	190.9 lb	Reasonably Well
18 Jun 18	190.0 lb	Reasonably Well
16 Jun 18	189.8 lb	Reasonably Well
02 Jun 18	190.9 lb	Reasonably Well
23 May 18	191.1 lb	Reasonably Well
19 May 18	190.3 lb	Reasonably Well
18 May 18	190.7 lb	Reasonably Well
13 May 18	191.1 lb	Reasonably Well
07 May 18	190.9 lb	Reasonably Well
05 May 18	190.5 lb	Reasonably Well
29 Apr 18	190.0 lb	Reasonably Well
26 Apr 18	191.1 lb	Reasonably Well
23 Apr 18	192.0 lb	Reasonably Well
15 Apr 18	192.2 lb	Reasonably Well
10 Apr 18	191.6 lb	Reasonably Well
18 Mar 18	190.7 lb	Reasonably Well
16 Mar 18	193.1 lb	Reasonably Well
10 Mar 18	194.0 lb	Reasonably Well
08 Mar 18	193.1 lb	Reasonably Well
03 Mar 18	191.1 lb	Reasonably Well
26 Feb 18	190.3 lb	Reasonably Well
23 Feb 18	191.1 lb	Reasonably Well
16 Feb 18	189.4 lb	Reasonably Well
12 Feb 18	191.8 lb	Reasonably Well
09 Feb 18	192.0 lb	Reasonably Well
05 Feb 18	190.7 lb	Reasonably Well
02 Feb 18	191.1 lb	Reasonably Well
30 Jan 18	190.7 lb	Reasonably Well
29 Jan 18	190.9 lb	Reasonably Well
28 Jan 18	192.0 lb	Reasonably Well
27 Jan 18	191.1 lb	Reasonably Well
25 Jan 18	191.6 lb	Reasonably Well
22 Jan 18	192.7 lb	Reasonably Well
19 Jan 18	192.9 lb	Reasonably Well
14 Jan 18	190.7 lb	Reasonably Well
13 Jan 18	192.7 lb	Reasonably Well
09 Jan 18	190.7 lb	Reasonably Well
31 Dec 17	193.8 lb	Reasonably Well
29 Dec 17	192.2 lb	Reasonably Well
27 Dec 17	193.6 lb	Reasonably Well
26 Dec 17	195.1 lb	Reasonably Well
19 Dec 17	190.7 lb	Reasonably Well
15 Dec 17	188.3 lb	Reasonably Well
14 Dec 17	189.4 lb	Reasonably Well
05 Dec 17	188.5 lb	Reasonably Well
30 Nov 17	188.1 lb	Reasonably Well
26 Nov 17	187.6 lb	Reasonably Well
25 Nov 17	187.4 lb	Reasonably Well
24 Nov 17	188.7 lb	Reasonably Well
19 Nov 17	185.8 lb	Reasonably Well
18 Nov 17	188.5 lb	Reasonably Well
12 Nov 17	187.8 lb	Reasonably Well
10 Nov 17	187.2 lb	Reasonably Well
08 Nov 17	188.5 lb	Reasonably Well
06 Nov 17	190.3 lb	Reasonably Well
20 Oct 17	185.2 lb	Reasonably Well
18 Oct 17	185.6 lb	Reasonably Well
17 Oct 17	186.3 lb	Reasonably Well
14 Oct 17	186.3 lb	Reasonably Well
11 Oct 17	186.1 lb	Reasonably Well
08 Oct 17	186.5 lb	Reasonably Well
07 Oct 17	188.1 lb	Reasonably Well
03 Oct 17	187.0 lb	Reasonably Well
28 Sep 17	186.1 lb	Reasonably Well
27 Sep 17	187.4 lb	Reasonably Well
26 Sep 17	187.0 lb	Reasonably Well
25 Sep 17	185.8 lb	Reasonably Well
23 Sep 17	186.1 lb	Reasonably Well
21 Sep 17	185.8 lb	Reasonably Well
17 Sep 17	185.2 lb	Reasonably Well
16 Sep 17	185.8 lb	Reasonably Well
15 Sep 17	185.2 lb	Reasonably Well
12 Sep 17	185.6 lb	Reasonably Well
11 Sep 17	186.1 lb	Reasonably Well
10 Sep 17	187.6 lb	Reasonably Well
08 Sep 17	190.5 lb	Reasonably Well
02 Sep 17	190.0 lb	Reasonably Well
31 Aug 17	190.5 lb	Reasonably Well
21 Aug 17	188.1 lb	Reasonably Well
19 Aug 17	188.3 lb	Reasonably Well
17 Aug 17	188.3 lb	Reasonably Well
14 Aug 17	190.3 lb	Reasonably Well
11 Aug 17	191.6 lb	Reasonably Well
07 Aug 17	190.9 lb	Reasonably Well
05 Aug 17	190.3 lb	Reasonably Well
31 Jul 17	189.2 lb	Reasonably Well
29 Jul 17	188.3 lb	Reasonably Well
27 Jul 17	189.6 lb	Reasonably Well
21 Jul 17	188.1 lb	Reasonably Well
19 Jul 17	188.7 lb	Reasonably Well
16 Jul 17	186.1 lb	Reasonably Well
15 Jul 17	187.4 lb	Reasonably Well
14 Jul 17	188.7 lb	Reasonably Well
09 Jul 17	187.4 lb	Reasonably Well
08 Jul 17	188.3 lb	Reasonably Well
04 Jul 17	190.7 lb	Reasonably Well
01 Jul 17	189.2 lb	Reasonably Well
26 Jun 17	188.7 lb	Reasonably Well
21 Jun 17	189.8 lb	Reasonably Well
17 Jun 17	190.7 lb	Reasonably Well
16 Jun 17	192.0 lb	Reasonably Well
15 Jun 17	193.6 lb	Reasonably Well
14 Jun 17	194.0 lb	Reasonably Well
21 May 17	189.2 lb	Reasonably Well
09 May 17	186.3 lb	Reasonably Well
02 May 17	187.6 lb	Reasonably Well
26 Apr 17	187.4 lb	Reasonably Well
25 Apr 17	188.3 lb	Reasonably Well
24 Apr 17	189.2 lb	Reasonably Well
23 Apr 17	189.8 lb	Reasonably Well
14 Apr 17	188.3 lb	Reasonably Well
05 Apr 17	188.3 lb	Reasonably Well
30 Mar 17	188.5 lb	Reasonably Well
25 Mar 17	188.1 lb	Reasonably Well
22 Mar 17	187.6 lb	Reasonably Well
18 Mar 17	189.4 lb	Reasonably Well
09 Mar 17	187.4 lb	Reasonably Well
05 Mar 17	187.2 lb	Reasonably Well
26 Feb 17	189.2 lb	Reasonably Well
17 Feb 17	188.1 lb	Reasonably Well
11 Feb 17	186.5 lb	Reasonably Well
02 Feb 17	185.6 lb	Reasonably Well
29 Jan 17	185.0 lb	Reasonably Well
28 Jan 17	187.0 lb	Reasonably Well
21 Jan 17	185.0 lb	Reasonably Well
18 Jan 17	185.8 lb	Reasonably Well
15 Jan 17	183.0 lb	Reasonably Well
22 Dec 16	188.1 lb	Reasonably Well
16 Dec 16	186.3 lb	Reasonably Well
10 Dec 16	186.3 lb	Reasonably Well
08 Dec 16	185.8 lb	Reasonably Well
05 Dec 16	185.0 lb	Reasonably Well
04 Dec 16	187.0 lb	Reasonably Well
27 Nov 16	186.1 lb	Reasonably Well
17 Nov 16	186.5 lb	Reasonably Well
13 Nov 16	187.0 lb	Reasonably Well
12 Nov 16	187.6 lb	Reasonably Well
10 Nov 16	187.8 lb	Reasonably Well
04 Nov 16	185.0 lb	Reasonably Well
17 Oct 16	183.9 lb	Reasonably Well
15 Oct 16	185.8 lb	Reasonably Well
03 Oct 16	186.1 lb	Reasonably Well
02 Oct 16	186.3 lb	Reasonably Well
28 Aug 16	190.7 lb	Reasonably Well
19 Aug 16	190.7 lb	Reasonably Well
05 Aug 16	187.4 lb	Reasonably Well
03 Aug 16	189.6 lb	Reasonably Well
16 Jul 16	191.8 lb	Reasonably Well
11 Jul 16	196.2 lb	Reasonably Well
18 Jun 16	189.4 lb	Reasonably Well
31 May 16	189.6 lb	Reasonably Well
15 May 16	187.4 lb	Reasonably Well
23 Apr 16	191.8 lb	Reasonably Well
12 Apr 16	191.8 lb	Reasonably Well
07 Apr 16	189.6 lb	Reasonably Well
31 Mar 16	191.8 lb	Reasonably Well
11 Mar 16	189.6 lb	Reasonably Well
29 Feb 16	187.4 lb	Reasonably Well
20 Feb 16	183.0 lb	Reasonably Well
14 Feb 16	185.2 lb	Reasonably Well
08 Feb 16	189.6 lb	Reasonably Well
24 Jan 16	187.4 lb	Reasonably Well
07 Jan 16	186.5 lb	Reasonably Well
19 Dec 15	183.4 lb	Reasonably Well
21 Nov 15	184.1 lb	Reasonably Well
15 Nov 15	183.4 lb	Reasonably Well
07 Nov 15	180.1 lb	Reasonably Well
03 Nov 15	179.0 lb	Reasonably Well
31 Oct 15	179.5 lb	Reasonably Well
26 Oct 15	178.6 lb	Reasonably Well
24 Oct 15	178.1 lb	Reasonably Well
18 Oct 15	179.5 lb	Reasonably Well
11 Oct 15	180.8 lb	Reasonably Well
09 Oct 15	176.8 lb	Reasonably Well
06 Oct 15	179.0 lb	Reasonably Well
22 Sep 15	176.8 lb	Reasonably Well
17 Sep 15	178.6 lb	Reasonably Well
14 Sep 15	177.3 lb	Reasonably Well
09 Sep 15	178.4 lb	Reasonably Well
06 Sep 15	177.3 lb	Reasonably Well
30 Aug 15	176.8 lb	Reasonably Well
28 Aug 15	176.1 lb	Reasonably Well
25 Aug 15	176.6 lb	Reasonably Well
23 Aug 15	177.7 lb	Reasonably Well
21 Aug 15	175.9 lb	Reasonably Well
20 Aug 15	175.3 lb	Reasonably Well
18 Aug 15	177.5 lb	Reasonably Well
13 Aug 15	177.5 lb	Reasonably Well
11 Aug 15	176.8 lb	Reasonably Well
09 Aug 15	175.5 lb	Reasonably Well
04 Aug 15	175.9 lb	Reasonably Well
03 Aug 15	177.5 lb	Reasonably Well
02 Aug 15	175.9 lb	Reasonably Well
16 Jul 15	181.9 lb	Reasonably Well
12 Jul 15	181.7 lb	Reasonably Well
08 Jul 15	181.2 lb	Reasonably Well
07 Jul 15	180.1 lb	Reasonably Well
03 Jul 15	181.0 lb	Reasonably Well
01 Jul 15	179.7 lb	Reasonably Well
29 Jun 15	180.1 lb	Reasonably Well
28 Jun 15	181.0 lb	Reasonably Well
27 Jun 15	180.3 lb	Reasonably Well
26 Jun 15	181.2 lb	Reasonably Well
22 Jun 15	181.9 lb	Reasonably Well
20 Jun 15	180.8 lb	Reasonably Well
17 Jun 15	181.7 lb	Reasonably Well
16 Jun 15	181.0 lb	Reasonably Well
15 Jun 15	180.3 lb	Reasonably Well
14 Jun 15	184.3 lb	Reasonably Well
13 Jun 15	183.6 lb	Reasonably Well
11 Jun 15	183.0 lb	Reasonably Well
10 Jun 15	182.8 lb	Reasonably Well
06 Jun 15	182.3 lb	Reasonably Well
05 Jun 15	182.8 lb	Reasonably Well
04 Jun 15	183.2 lb	Reasonably Well
02 Jun 15	181.4 lb	Reasonably Well
01 Jun 15	181.9 lb	Reasonably Well
30 May 15	184.3 lb	Reasonably Well
29 May 15	183.9 lb	Reasonably Well
26 May 15	183.0 lb	Reasonably Well
23 May 15	180.3 lb	Reasonably Well
20 May 15	180.1 lb	Reasonably Well
17 May 15	178.4 lb	Reasonably Well
15 May 15	181.2 lb	Reasonably Well
14 May 15	181.4 lb	Reasonably Well
13 May 15	180.6 lb	Reasonably Well
11 May 15	181.9 lb	Reasonably Well
09 May 15	182.1 lb	Reasonably Well
08 May 15	184.3 lb	Reasonably Well
06 May 15	186.7 lb	Reasonably Well
05 May 15	185.0 lb	Reasonably Well
04 May 15	184.3 lb	Reasonably Well
01 May 15	182.8 lb	Reasonably Well
30 Apr 15	182.3 lb	Reasonably Well
29 Apr 15	183.0 lb	Reasonably Well
27 Apr 15	182.8 lb	Reasonably Well
25 Apr 15	183.6 lb	Reasonably Well
21 Apr 15	182.8 lb	Reasonably Well
20 Apr 15	183.0 lb	Reasonably Well
18 Apr 15	183.9 lb	Reasonably Well
14 Apr 15	185.6 lb	Reasonably Well
11 Apr 15	188.1 lb	Reasonably Well
08 Apr 15	186.1 lb	Reasonably Well
06 Apr 15	186.3 lb	Reasonably Well
05 Apr 15	188.1 lb	Reasonably Well
03 Apr 15	187.0 lb	Reasonably Well
01 Apr 15	187.2 lb	Reasonably Well
31 Mar 15	187.6 lb	Reasonably Well
30 Mar 15	187.8 lb	Reasonably Well
28 Mar 15	188.3 lb	Reasonably Well
24 Mar 15	190.7 lb	Reasonably Well
23 Mar 15	191.4 lb	Reasonably Well
19 Mar 15	190.9 lb	Reasonably Well
18 Mar 15	190.7 lb	Reasonably Well
14 Mar 15	190.9 lb	Reasonably Well
11 Mar 15	193.6 lb	Reasonably Well
09 Mar 15	197.3 lb	Reasonably Well
15 Feb 15	194.9 lb	Reasonably Well
11 Feb 15	195.6 lb	Reasonably Well
08 Feb 15	196.2 lb	Reasonably Well
06 Feb 15	199.3 lb	Reasonably Well
28 Dec 14	188.5 lb	Reasonably Well
20 Dec 14	189.8 lb	Reasonably Well
03 Dec 14	189.2 lb	Reasonably Well
24 Nov 14	189.8 lb	Reasonably Well
17 Nov 14	188.3 lb	Reasonably Well
14 Nov 14	189.8 lb	Reasonably Well
13 Nov 14	190.5 lb	Reasonably Well
02 Nov 14	186.5 lb	Reasonably Well
26 Oct 14	185.6 lb	Reasonably Well
21 Oct 14	187.0 lb	Reasonably Well
20 Oct 14	188.1 lb	Reasonably Well
18 Oct 14	186.1 lb	Reasonably Well
17 Oct 14	187.0 lb	Reasonably Well
16 Oct 14	187.6 lb	Reasonably Well
12 Oct 14	186.5 lb	Reasonably Well
09 Oct 14	187.6 lb	Reasonably Well
08 Oct 14	187.4 lb	Reasonably Well
07 Oct 14	186.5 lb	Reasonably Well
28 Sep 14	186.3 lb	Reasonably Well
27 Sep 14	187.2 lb	Reasonably Well
26 Sep 14	186.5 lb	Reasonably Well
25 Sep 14	187.8 lb	Reasonably Well
24 Sep 14	187.6 lb	Reasonably Well
23 Sep 14	188.3 lb	Reasonably Well
22 Sep 14	189.6 lb	Reasonably Well
20 Sep 14	187.6 lb	Reasonably Well
19 Sep 14	188.9 lb	Reasonably Well
18 Sep 14	187.6 lb	Reasonably Well
17 Sep 14	188.3 lb	Reasonably Well
16 Sep 14	188.5 lb	Reasonably Well
15 Sep 14	189.4 lb	Reasonably Well
10 Sep 14	187.2 lb	Reasonably Well
09 Sep 14	187.8 lb	Reasonably Well
08 Sep 14	187.0 lb	Reasonably Well
07 Sep 14	186.7 lb	Reasonably Well
06 Sep 14	186.5 lb	Reasonably Well
05 Sep 14	187.6 lb	Reasonably Well
04 Sep 14	188.1 lb	Reasonably Well
03 Sep 14	188.7 lb	Reasonably Well
01 Sep 14	187.8 lb	Reasonably Well
31 Aug 14	188.1 lb	Reasonably Well
30 Aug 14	187.8 lb	Reasonably Well
28 Aug 14	187.6 lb	Reasonably Well
27 Aug 14	188.3 lb	Reasonably Well
26 Aug 14	188.5 lb	Reasonably Well
25 Aug 14	188.9 lb	Reasonably Well
24 Aug 14	190.5 lb	Reasonably Well
23 Aug 14	190.5 lb	Reasonably Well
21 Aug 14	191.8 lb	Reasonably Well
20 Aug 14	190.7 lb	Reasonably Well
19 Aug 14	190.3 lb	Reasonably Well
18 Aug 14	191.1 lb	Reasonably Well
17 Aug 14	191.4 lb	Reasonably Well
16 Aug 14	192.5 lb	Reasonably Well
15 Aug 14	192.5 lb	Reasonably Well
14 Aug 14	190.9 lb	Reasonably Well
13 Aug 14	192.5 lb	Reasonably Well
12 Aug 14	191.6 lb	Reasonably Well
11 Aug 14	191.4 lb	Reasonably Well
10 Aug 14	192.5 lb	Reasonably Well
09 Aug 14	193.3 lb	Reasonably Well
08 Aug 14	193.3 lb	Reasonably Well
07 Aug 14	193.3 lb	Reasonably Well
06 Aug 14	193.3 lb	Reasonably Well
05 Aug 14	193.8 lb	Reasonably Well
04 Aug 14	193.8 lb	Reasonably Well
03 Aug 14	194.7 lb	Reasonably Well
02 Aug 14	194.7 lb	Reasonably Well
01 Aug 14	194.9 lb	Reasonably Well
31 Jul 14	195.1 lb	Reasonably Well
30 Jul 14	195.3 lb	Reasonably Well
27 Jul 14	195.1 lb	Reasonably Well
20 Jul 14	198.0 lb	Reasonably Well
07 Jun 14	194.9 lb	Reasonably Well
24 May 14	194.7 lb	Reasonably Well
27 Apr 14	194.0 lb	Reasonably Well
04 Apr 14	192.7 lb	Reasonably Well
29 Mar 14	195.3 lb	Reasonably Well
24 Mar 14	200.6 lb	Reasonably Well
23 Mar 14	207.2 lb	Reasonably Well
02 Mar 14	198.4 lb	Not Applicable

Date started: 07 Feb 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 194.0 lb
07 Feb 14	194.0 lb	Not Applicable

Date started: 06 Jan 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 189.6 lb
10 Jan 14	197.8 lb	Reasonably Well
23 Dec 13	196.2 lb	Reasonably Well
16 Nov 13	196.7 lb	Reasonably Well
04 Nov 13	193.6 lb	Reasonably Well
13 Oct 13	194.2 lb	Reasonably Well
11 Oct 13	194.0 lb	Reasonably Well
09 Aug 13	195.6 lb	Reasonably Well
01 Aug 13	193.8 lb	Reasonably Well
21 Jul 13	192.9 lb	Reasonably Well
13 Jul 13	195.8 lb	Reasonably Well
12 May 13	200.2 lb	Reasonably Well
04 May 13	199.3 lb	Reasonably Well
21 Apr 13	197.5 lb	Reasonably Well
17 Apr 13	194.0 lb	Reasonably Well
02 Apr 13	194.0 lb	Reasonably Well
17 Mar 13	194.0 lb	Reasonably Well
02 Mar 13	198.4 lb	Reasonably Well
09 Feb 13	194.0 lb	Reasonably Well
30 Jan 13	194.0 lb	Poorly
08 Jan 13	188.7 lb	Reasonably Well
06 Jan 13	189.6 lb	Not Applicable

Date started: 27 Nov 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 190.7 lb
23 Dec 12	186.7 lb	Reasonably Well
19 Dec 12	187.0 lb	Reasonably Well
16 Dec 12	186.1 lb	Reasonably Well
11 Dec 12	186.3 lb	Reasonably Well
09 Dec 12	186.3 lb	Reasonably Well
06 Dec 12	186.5 lb	Reasonably Well
02 Dec 12	188.5 lb	Reasonably Well
30 Nov 12	190.3 lb	Reasonably Well
27 Nov 12	190.7 lb	Not Applicable