Jshetley's Journal, 21 October 2012

173.5 lb Lost so far: 5.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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403 kcal

Fat: 9.31g | Prot: 11.34g | Carb: 71.09g.   Breakfast: Whipped Honey, Whole Grain Loaf, Butter (Salted) , Coffee, Steel Cut Oatmeal. more...

2434 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...