jeremyadams's Journal, 21 October 2012

236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 87.84g | Prot: 160.20g | Carb: 177.69g.   Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: White Bread, Yellow Sweet Corn, Mashed Potato, Baked or Fried Coated Chicken Leg with Skin. Dinner: Key Lime Cheesecake. more...

3752 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour. more...