Weigh In record (no journal entry) for 21 October 2012
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200.4 lb
Lost so far: 154.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2330 kcal
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Fat: 49.03g | Prot: 235.22g | Carb: 258.58g.
Breakfast: Creamy Peanut Butter, Whey Protein Isolate Unflavored, Heavy Cream, Guar Gum, Flaxseed Meal, Liquid Stevia Drops, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa, Puffins Cinnamon Cereal, 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Dry Roasted Peanuts (Without Salt), All-Bran Buds, Oikos Organic 0% Fat Greek Yogurt, Parmesan Cheese (Grated), Buffalo Style Chicken Burgers, Winter Mix Vegetables, Fresh Mixers Tuscan Style Chicken. Dinner: Organic Puffed Kamut Cereal, Vanilla Extract (Imitation, No Alcohol), Organic Puffed Kamut Cereal, 1% Lowfat Cottage Cheese, Guar Gum, Gold Standard 100% Casein - Creamy Vanilla, Myofusion Probiotic Series - Cinnamon Roll. Snacks/Other: Granules, Premium Light Tuna in Water, Light Style Soft Wheat Bread, Spicy Brown Mustard, Premium Chicken Breast in Water, Fat Free Cream Cheese, Sugar Free Apricot Preserves with Fiber. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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