TofuPhobic's Journal, 21 October 2012

209.8 lb Lost so far: 110.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3155 kcal

Fat: 47.33g | Prot: 178.97g | Carb: 192.45g.   Lunch: buffalo chicken breast, red beans & rice, ranch dressing. Dinner: pork tenderloin, prime rib. Snacks/Other: ipa sierra nevada, vermouth, whiskey. more...

2884 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...