Weigh In record (no journal entry) for 21 October 2012
|
334.4 lb
Lost so far: 23.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
2896 kcal
|
Fat: 150.12g | Prot: 92.64g | Carb: 342.77g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Lemon Meringue Pudding Cup, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: Caffeine Free Pepsi, Whipped Cream, Apple Pie Ice Cream, Apple Jelly, Great Value Vegtable Oil, Ore Ida Hash Browns, French Bread, Salted Butter, Hard Boiled Egg. Snacks/Other: V8 Splash Strawberry Kiwi. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|