Day 5
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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118 kcal
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Fat: 3.08g | Prot: 1.40g | Carb: 22.12g.
Breakfast: cinnamon toast crunch. more...
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losing 9.8 lb a week
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