31Fan's Journal, 21 October 2012

171.6 lb Lost so far: 66.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 83.06g | Prot: 103.69g | Carb: 271.58g.   Breakfast: Double Fiber Wheat Bread, Onions, Egg Beaters - Original. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Old Fashioned Oats, Baked Cheeze-It Snacks, 1/4 lb Single Hamburger, French Fries (Large). Snacks/Other: Light Brown Sugar. more...

3204 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Resting - 2 hours, Sitting - 10 hours. more...