|
Yesterday was a lift day. I'm still fighting a cold but was able to get in a more intense workout than my last. I ate under goal, met my protein goal and all activity goals. BF down .2% I'm back in the "Blue" after one day out...
|
155.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 February 2019:
|
1522 kcal
|
Fat: 72.12g | Prot: 127.11g | Carb: 54.28g.
Breakfast: Kroger Habanero Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Premium Pork Sausage Country Mild. Lunch: Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kirkland Signature Thick Sliced Center Cut Bacon, Roasted Broiled or Baked Chicken Breast. Dinner: Kroger Tuna in Water, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Anheuser-Busch Budweiser Ice Beer, Anheuser-Busch Budweiser Ice Beer. more...
|
losing 4.9 lb a week
|