Weigh In record (no journal entry) for 22 February 2019
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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886 kcal
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Fat: 38.49g | Prot: 45.49g | Carb: 95.13g.
Breakfast: Cuties Mandarin Orange, Part Skim Mozzarella Cheese. Lunch: Chocolate Milk (Whole), Bananas, Cuties Mandarin Orange. Dinner: Cauliflower Rice, Green String Beans, Wegmans Cooked Shrimp, Mushroom Pieces and Stems, Spinach, Minced Garlic, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Giant Eagle Cherry Tomatoes, Pears, Multigrain Bread, Athenos Roasted Garlic Hummus. more...
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losing 1.8 lb a week
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