Weigh In record (no journal entry) for 21 October 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1121 kcal
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Fat: 35.57g | Prot: 57.62g | Carb: 141.24g.
Breakfast: Fit Granola - Vanilla Almond Crunch, Fat Free Plain Yogurt, Coffee (Brewed From Grounds) . Lunch: Fried Batter Dipped Cauliflower, Fried Pickles, Baked Goat, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, Seltzer with Lime, Organic Seven Whole Grains Pretzel Sticks. more...
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gaining 0.3 lb a week
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