jahansen85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: 1943 * 93%
fat: 53.75g
|
protein: 95.53g
|
carbs: 186.30g
2886*  943
December 2012
Sun 30th: 216 * 10%
fat: 1.06g
|
protein: 3.78g
|
carbs: 52.88g
- -
Sat 29th: 242 * 12%
fat: 3.05g
|
protein: 6.28g
|
carbs: 52.00g
2109*  1867
Thu 27th: 785 * 37%
fat: 22.73g
|
protein: 19.36g
|
carbs: 132.53g
- -
Wed 26th: 922 * 44%
fat: 34.05g
|
protein: 19.28g
|
carbs: 138.09g
2419*  1497
October 2012
Fri 26th: 960 * 46%
fat: 12.02g
|
protein: 62.54g
|
carbs: 136.14g
- -
Sun 21st: 1121 * 53%
fat: 35.57g
|
protein: 57.62g
|
carbs: 141.24g
- -
August 2012
Sat 18th: 473 * 23%
fat: 2.09g
|
protein: 2.57g
|
carbs: 118.00g
- -
June 2012
Mon 18th: - - 2251* -
May 2012
Fri 18th: 315 * 15%
fat: 15.09g
|
protein: 19.57g
|
carbs: 35.00g
- -
Wed 9th: 105 * 5%
fat: 2.59g
|
protein: 17.57g
|
carbs: 3.00g
2458*  2353
April 2012
Mon 16th: 105 * 5%
fat: 2.59g
|
protein: 17.57g
|
carbs: 3.00g
- -
Thu 5th: 480 * 23%
fat: 20.50g
|
protein: 42.00g
|
carbs: 32.00g
- -
Wed 4th: 1159 * 55%
fat: 37.31g
|
protein: 84.17g
|
carbs: 115.56g
- -
Tue 3rd: 252 * 12%
fat: 10.50g
|
protein: 22.00g
|
carbs: 19.47g
- -
Mon 2nd: 640 * 30%
fat: 31.50g
|
protein: 47.00g
|
carbs: 46.00g
1969*  1329
Sun 1st: 1466 * 70%
fat: 24.09g
|
protein: 75.08g
|
carbs: 98.07g
- -
March 2012
Sat 31st: 1103 * 53%
fat: 43.38g
|
protein: 95.47g
|
carbs: 84.65g
2215*  1112
Fri 30th: 1247 * 59%
fat: 27.35g
|
protein: 81.73g
|
carbs: 86.25g
2008*  761
Thu 29th: 2308 * 110%
fat: 74.38g
|
protein: 119.82g
|
carbs: 182.51g
- -
Wed 28th: 1025 * 49%
fat: 29.28g
|
protein: 57.82g
|
carbs: 55.83g
2488*  1463

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