Weigh In record (no journal entry) for 22 February 2019
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146.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1607 kcal
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Fat: 62.89g | Prot: 66.59g | Carb: 189.74g.
Breakfast: Turkey Breast Meat, Arnold Healthy Multi-Grain Bread, IHOP Fried Eggs, Coffee with Sugar. Lunch: Buffalo Wild Wings Chicken Wings (3), Sushi with Avocado rolled in Seaweed. Dinner: RA Sushi Shrimp Tempura Roll. Snacks/Other: Great Value Macaroni & Beef, Great Value Macaroni & Beef, Bananas, Liberte Mediterranee Coconut Yogurt. more...
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losing 21.0 lb a week
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