Weigh In record (no journal entry) for 21 February 2019
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149.0 lb
Lost so far: 2.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1455 kcal
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Fat: 57.23g | Prot: 88.42g | Carb: 147.92g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Coffee with Sugar, Mancini Sliced Sweet Fried Onions, IHOP Fried Eggs. Lunch: Cucumber (with Peel), Sweet Red Peppers, Cooked Salmon. Dinner: Dream Dinners Baked Fish. Snacks/Other: Walnuts, Hershey's Extra Dark Chocolate Sticks, Liberte Mediterranee Coconut Yogurt, Cuties Clementines, Mango. more...
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1898 kcal
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Activities & Exercise:
gym - 40 minutes, stretching - 15 minutes, Walk - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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