Weigh In record (no journal entry) for 21 October 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1698 kcal
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Fat: 25.47g | Prot: 87.56g | Carb: 242.14g.
Breakfast: Milk (Nonfat), Cheerios. Dinner: Chinese Chicken Salad. Snacks/Other: Milk (Nonfat), Cactus, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 4.2 lb a week
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