Weigh In record (no journal entry) for 22 February 2019
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2019:
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821 kcal
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Fat: 61.16g | Prot: 47.76g | Carb: 22.94g.
Breakfast: Café, Café, Tirol Nata. Dinner: Alface Americana, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Clara de Ovo, La Violetera Amêndoas Torradas e Salgadas, Castanhas de Caju Torradas com Sal, Psyllium. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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