Weigh In record (no journal entry) for 22 February 2019
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324.6 lb
Lost so far: 5.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2150 kcal
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Fat: 113.34g | Prot: 116.08g | Carb: 157.10g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: walmart Fat Free Italian Dressing (Great Value), Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese, Great Value Italian Style Cheese Finely Shredded, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Cracker Barrel Old Country Store Ribeye Steak, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Country Green Beans. Snacks/Other: Heiner's Wheat 35 Reduced Calorie Bread, Twix Twix Minis (3), Snickers Snickers Bar (Miniatures). more...
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4329 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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