Kstaub's Journal, 21 October 2012

214.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 84.15g | Prot: 162.37g | Carb: 71.14g.   Breakfast: Plums, Nonfat Latte Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Hard Boiled Egg Whites, Boiled Egg, Navels Oranges. Dinner: Extra Lean Ground Beef. more...

2363 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...