Weigh In record (no journal entry) for 21 October 2012
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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954 kcal
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Fat: 21.21g | Prot: 118.97g | Carb: 67.66g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , Extra Fine Green Beans (Happy Harvest), tilapia. Dinner: ground chicken, Egg White , Avocados , Cut Leaf Spinach. Snacks/Other: PIC SWT CUT SQUASH, Chicken Breast, Chicken Breast, Extra Fine Green Beans (Happy Harvest). more...
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1430 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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