Weigh In record (no journal entry) for 22 October 2012
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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895 kcal
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Fat: 19.51g | Prot: 121.53g | Carb: 64.36g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Zucchini , Chicken Breast, Sweet Potato . Dinner: Chicken Breast, Cut Leaf Spinach, Avocados . Snacks/Other: Chicken Breast, All Natural French Cut Green Beans, Egg White , PIC SWT CUT SQUASH, Zucchini , Chicken Breast. more...
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1485 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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