Weigh In record (no journal entry) for 21 October 2012
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1354 kcal
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Fat: 71.06g | Prot: 41.85g | Carb: 150.66g.
Breakfast: theo. Lunch: ben and jerry greek, simply salted popcorn, Chocolate Coconut Milk, Special K Chocolatey Delight Cereal. Dinner: hamburger, hot dog. Snacks/Other: Formagg Pepper Jack Veg Slices. more...
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gaining 0.1 lb a week
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asagohan's weight history
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