Weigh In record (no journal entry) for 22 February 2019
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1576 kcal
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Fat: 55.78g | Prot: 55.73g | Carb: 27.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Liver (Simmered, Cooked). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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