trueviet101's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
161.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
1861 kcal Fat: 123.95g | Prot: 158.83g | Carb: 26.97g.   Breakfast: American Cheese, Combat Powder - Chocolate Milk, Pure Almond Milk - Unsweetened Vanilla, Organic Eggs - Grade A Large, Butter. Lunch: ahi, coconut oil, almond milk, beef jerky, butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter. more...
on diet trueviet101's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Teri Wilch updated their Exercise Diary.
hawksurprize updated their Food Diary.
abderahmanyassi updated their Exercise Diary.
uranium recorded a Weigh In at 137.8 lb.
denkim42 recorded a Weigh In at 197.8 lb.
jferg1949 supported IngaViolet's Journal Entry.
suzannehill supported annettelovrien duncan's Weigh In.
HCB commented on their Journal Entry.