trueviet101's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
161.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
1861 kcal Fat: 123.95g | Prot: 158.83g | Carb: 26.97g.   Breakfast: Organic Eggs - Grade A Large, Butter, American Cheese, Combat Powder - Chocolate Milk, Pure Almond Milk - Unsweetened Vanilla. Lunch: beef jerky, ahi, butter, coconut oil, almond milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter. more...
on diet trueviet101's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

mrskimclay recorded a Weigh In at 220.0 lb.
hpwatson updated their Food Diary.
fred4win commented on skwhite's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TK817 and abbadabba are now buddies.
northernmusician commented on snezica's Journal Entry.
jenboop20 updated their Food Diary.
abduraheem recorded a Journal Entry.