trueviet101's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
161.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
1861 kcal Fat: 123.95g | Prot: 158.83g | Carb: 26.97g.   Breakfast: American Cheese, Combat Powder - Chocolate Milk, Pure Almond Milk - Unsweetened Vanilla, Organic Eggs - Grade A Large, Butter. Lunch: coconut oil, beef jerky, almond milk, butter, ahi. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter. more...
on diet trueviet101's own diet   losing 1.2 lb a week

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