Weigh In record (no journal entry) for 19 October 2012
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2728 kcal
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Fat: 62.78g | Prot: 128.28g | Carb: 409.36g.
Breakfast: 100% Carrot Juice, Carving Board Oven Roasted Turkey Breast, Coco-Cola Classic (12 oz). Lunch: beef jerky, mcdonald sweet tea, mcdonald apple pie, mcgriddle. Dinner: brown rice, Grilled & Ready Chicken Breast Fillets. more...
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steady weight
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