fernster11's Journal, 21 October 2012

185.6 lb Lost so far: 34.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 26.53g | Prot: 150.49g | Carb: 205.53g.   Breakfast: Egg Beaters - Original, Kalamata Olives, Spinach , Coffee. Lunch: 6" Double Turkey Breast. Dinner: Double Caramel Swirl Ice Cream Cone, Premium Fudge Bars (Healthy Choice), Brussels Sprouts , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Cassava, 6" Double Turkey Breast. more...

2236 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...