Weigh In record (no journal entry) for 22 February 2019
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177.2 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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466 kcal
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Fat: 10.50g | Prot: 16.90g | Carb: 77.67g.
Breakfast: Café Expresso, Banana Prata. Lunch: AMFA Farinha de Mandioca, AMFA Feijão Carioca, Molho de Pimenta, Arroz Integral, Tomates Vermelhos, Cebolas, Pimentão Verde, Couve Refogada, Tilápia AMFA Tilápia. Snacks/Other: Nestlé Barra de Cereal Nesfit Morango e Iogurte, Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...
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losing 0.9 lb a week
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