Weigh In record (no journal entry) for 05 July 2010
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2010:
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905 kcal
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Fat: 10.50g | Prot: 80.60g | Carb: 113.80g.
Breakfast: Great Value Original Liquid Eggs, Fat Free Cheddar Cheese, Turkey Breakfast Sausage Links. Lunch: Fresh Mixers Tuscan Style Chicken. Dinner: Diet Mountain Dew, Fat Free American Cheese Singles, 100% Whole Grain Sliced Bread, Oven Roasted Chicken, Light Original Potato Chips. Snacks/Other: Orange Thirst Quencher. more...
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3886 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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