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.4 lb loss 😔, was expecting a 2kg loss, been trending on 1,100:1,200:1,300s...Was really psyched up for this weigh in,....ah well mebee next week 😂👍
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184.8 lb
Lost so far: 28.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2487 kcal
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Fat: 41.30g | Prot: 47.30g | Carb: 211.41g.
Breakfast: Asda Raspberry Jam, Asda Sliced White Bread, Princes Chicken Paste, Asda Sliced White Bread. Lunch: Heinz Tomato Ketchup, Fried Egg with Fat, Asda Sliced White Bread. Dinner: Foster's Lager (Can), Asda Brussel Sprouts, Tesco Frozen Broccoli, Young's Chip Shop Large Cod Fillet. Snacks/Other: Asda Conference Pears, Tangerine, Flora Light, PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.2 lb a week
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