Weigh In record (no journal entry) for 21 October 2012
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1956 kcal
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Fat: 75.60g | Prot: 80.59g | Carb: 184.18g.
Breakfast: fish sandwich. Lunch: Pork Tropichops With White Rice & Black Bean (Regular). Dinner: Beef Meatballs, Beef Meatballs, Angel Hair Pasta, Vodka Pasta Sauce. Snacks/Other: CHI CHI'S MEXICAN MUDSLIDE. more...
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steady weight
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