Weigh In record (no journal entry) for 21 October 2012
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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3307 kcal
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Fat: 138.00g | Prot: 227.25g | Carb: 302.00g.
Breakfast: Light Brown Sugar, Steel Cut Oats, All whites, Salsa. Lunch: Creamy Coleslaw, Hickory & Bacon Baked Beans, Hamburger Buns, Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce, Pulled Pork. Dinner: Chipotle Southwest Sauce, Steak, 6" Italian Herbs & Cheese Bread. more...
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2334 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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