| November 2012 |
| Tue 6th: |
945 *
|
39%
|
fat: 23.00g |
| |
protein: 64.00g |
| |
carbs: 117.00g |
|
2855*
|
 1910
|
| October 2012 |
| Sun 21st: |
3307 *
|
138%
|
fat: 138.00g |
| |
protein: 227.25g |
| |
carbs: 302.00g |
|
2334*
|
 973
|
| Sat 20th: |
1983 *
|
83%
|
fat: 94.25g |
| |
protein: 99.50g |
| |
carbs: 185.50g |
|
2393*
|
410
|
| Fri 19th: |
940 *
|
39%
|
fat: 23.75g |
| |
protein: 63.50g |
| |
carbs: 109.50g |
|
2287*
|
1347
|
| Thu 18th: |
2395 *
|
100%
|
fat: 122.25g |
| |
protein: 90.50g |
| |
carbs: 216.50g |
|
2273*
|
122
|
| Wed 17th: |
1420 *
|
59%
|
fat: 30.25g |
| |
protein: 66.50g |
| |
carbs: 194.50g |
|
2663*
|
1243
|
| Tue 16th: |
1935 *
|
81%
|
fat: 63.00g |
| |
protein: 107.00g |
| |
carbs: 233.00g |
|
2317*
|
382
|
| Mon 15th: |
1830 *
|
76%
|
fat: 67.25g |
| |
protein: 118.50g |
| |
carbs: 172.50g |
|
2408*
|
578
|
| Sun 14th: |
1595 *
|
66%
|
fat: 46.00g |
| |
protein: 93.00g |
| |
carbs: 192.00g |
|
2360*
|
765
|
| Sat 13th: |
3381 *
|
141%
|
fat: 145.50g |
| |
protein: 148.50g |
| |
carbs: 358.00g |
|
2408*
|
973
|
| Fri 12th: |
1360 *
|
57%
|
fat: 44.50g |
| |
protein: 80.00g |
| |
carbs: 161.00g |
|
2363*
|
1003
|
| Thu 11th: |
3445 *
|
144%
|
fat: 147.50g |
| |
protein: 142.00g |
| |
carbs: 381.00g |
|
2711*
|
734
|
| Wed 10th: |
1590 *
|
66%
|
fat: 36.00g |
| |
protein: 83.00g |
| |
carbs: 199.00g |
|
2358*
|
768
|
| Tue 9th: |
1747 *
|
73%
|
fat: 61.50g |
| |
protein: 97.50g |
| |
carbs: 189.75g |
|
2724*
|
977
|
| Mon 8th: |
1810 *
|
75%
|
fat: 52.25g |
| |
protein: 138.00g |
| |
carbs: 183.75g |
|
2673*
|
863
|
| Sun 7th: |
1822 *
|
76%
|
fat: 58.33g |
| |
protein: 91.37g |
| |
carbs: 229.82g |
|
2385*
|
563
|
| Sat 6th: |
3161 *
|
132%
|
fat: 138.00g |
| |
protein: 129.00g |
| |
carbs: 349.00g |
|
2380*
|
781
|
| Fri 5th: |
1440 *
|
60%
|
fat: 26.00g |
| |
protein: 84.00g |
| |
carbs: 223.00g |
|
2410*
|
970
|
| Thu 4th: |
1462 *
|
61%
|
fat: 25.00g |
| |
protein: 94.50g |
| |
carbs: 219.50g |
|
2765*
|
1303
|
| Wed 3rd: |
1905 *
|
79%
|
fat: 64.50g |
| |
protein: 103.50g |
| |
carbs: 214.25g |
|
2659*
|
754
|
