Weigh In record (no journal entry) for 05 July 2010
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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510 kcal
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Fat: 12.31g | Prot: 26.61g | Carb: 72.81g.
Breakfast: Orange Juice No Pulp, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Chicken Nuggets (8 Count). Snacks/Other: Popsicle, Cheddar Cheese Snacks, Wheat Thins Crackers - Original. more...
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losing 9.8 lb a week
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