Weigh In record (no journal entry) for 21 October 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1357 kcal
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Fat: 86.21g | Prot: 100.00g | Carb: 34.42g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Baked, Cooked), Cheddar Cheese, Cooked Turnip, Ketchup, Cooked Mature Onions, Cooked Carrots, Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only). Dinner: Olive Oil Mayonnaise, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Strawberries, Raspberry Jam No Sugar Added, Bagel Low Carb, True Almond Unsweetened, Cocoa Premium. more...
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steady weight
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KindaSpecial's weight history
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