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liudik2781
Journal
21 Mar 12
liudik2781's Journal, 21 March 2012
liudik2781's Profile
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Weigh In record (no journal entry) for 21 March 2012
125.9 lb
Lost so far:
2.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1160 kcal
Fat: 37.30g | Prot: 58.92g | Carb: 146.56g.
Breakfast:
Сухари Киевские, Чай Несладкий.
Lunch:
Горячий Шоколад Классический, Печень Свиная, Салат из Свежей Капусты, Кукуруза Сахарная (Консервированная), Горошек Зеленый Консервированный.
Dinner:
Филе Куриное, Салат из Свежей Капусты.
more...
1727 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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