Weigh In record (no journal entry) for 20 March 2012
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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719 kcal
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Fat: 26.08g | Prot: 50.25g | Carb: 74.13g.
Breakfast: Пирожок, Чай Несладкий. Lunch: паска итальянска, Салат Витаминный (Свекла, Морковь, Тыква, Яблоки), Филе Куриное, Цветная Капуста. Dinner: Филе Куриное, Салат Витаминный (Свекла, Морковь, Тыква, Яблоки). more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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