liudik2781's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

125.2 lb Lost so far: 2.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:

1410 kcal

Fat: 49.47g | Prot: 61.58g | Carb: 179.65g. Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Котлета Нежная Свино-Говяжья, Салат из Свежей Капусты. Dinner: Шаурма, Салат из Свежей Капусты. more...

1563 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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liudik2781's Journal, 17 March 2012

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