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liudik2781
Journal
16 Mar 12
liudik2781's Journal, 16 March 2012
liudik2781's Profile
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Weigh In record (no journal entry) for 16 March 2012
126.1 lb
Lost so far:
1.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
657 kcal
Fat: 15.84g | Prot: 35.84g | Carb: 96.41g.
Breakfast:
Банан, Сухари Киевские, Чай Несладкий.
Lunch:
Печень Свиная, Цветная Капуста.
Dinner:
Кукуруза Сахарная (Консервированная), Горошек Зеленый Консервированный, Салат из Свежей Капусты.
Snacks/Other:
Сухари Киевские.
more...
1724 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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