bshellhorn's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

243.6 lb Lost so far: 14.0 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

1555 kcal

Fat: 81.75g | Prot: 63.75g | Carb: 142.50g. Lunch: Beef 'n Cheddar Sandwich. Dinner: Chicken & Cheese Quesadillas. Snacks/Other: Sweet Tea (1 Gallon w/ 1 cup of sugar), Chocolate Chip Chewy Granola Bar. more...

3736 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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bshellhorn's Journal, 05 July 2010

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