goddardweb's Journal, 05 July 2010

165.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1137 kcal

Fat: 16.60g | Prot: 68.00g | Carb: 179.40g.   Breakfast: Hovis Best of Both Medium Sliced White Bread. Lunch: King prawn & garlic linguine. Dinner: Rustic Oven Chips - Skins On, Garden Peas - Freshly Frozen, Sweet Chilli Prawn Skewers. Snacks/Other: Carrot and orange cake, Curlywurly Bar. more...

2113 kcal

Activities & Exercise: General Walking - 1 hour, EA - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...