Weigh In record (no journal entry) for 05 July 2010
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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800 kcal
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Fat: 47.36g | Prot: 39.42g | Carb: 55.77g.
Breakfast: Grilled Sausage, Hard Boiled Egg, Gala Apple. Lunch: Margarine, sliced ham, Brown Bread, Grapes. more...
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3172 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 20 minutes, Golf (cart) - 3 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Sleeping - 5 hours, Resting - 10 hours and 20 minutes. more...
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losing 0.5 lb a week
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