Weigh In record (no journal entry) for 21 February 2019
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145.0 lb
Lost so far: 16.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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803 kcal
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Fat: 22.27g | Prot: 50.37g | Carb: 100.21g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Muscle Milk Non Dairy Low Fat Protein Shake, Torani Salted Chocolate Caramel Sauce, Krusteaz Belgian Waffle Mix, Jones Chicken Sausage Patty. Lunch: Lasagna with Meat. more...
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losing 7.0 lb a week
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