Weigh In record (no journal entry) for 21 October 2012
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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2145 kcal
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Fat: 68.88g | Prot: 177.40g | Carb: 209.98g.
Breakfast: nackis, vitalinea, egg omelet, egg white, mixed vegetables. Lunch: pasta soup, ice cream, white bread, olive oil, egg omelet. Dinner: nackis, vitalinea, turkey, shrimp. Snacks/Other: mixed nuts, whey protein, nackis, turkey. more...
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losing 0.6 lb a week
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