Weigh In record (no journal entry) for 21 February 2019
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284.3 lb
Lost so far: 4.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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957 kcal
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Fat: 38.88g | Prot: 55.28g | Carb: 102.14g.
Breakfast: IdealShape IdealShake Vanilla Meal Replacement, Boiled Egg. Lunch: Master Choice Mozzarella Cheese Sticks, Nabisco Premium Saltine Crackers Unsalted Tops, Orleans Chicken Salad, NutriSystem Homestyle Chicken. Dinner: Cooked Spaghetti Squash, Trader Joe's "Just Sauce" Turkey Bolognese. Snacks/Other: NutriSystem Ice Cream Sandwich. more...
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losing 12.6 lb a week
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fixxer's weight history
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