216skillz's Journal, 04 July 2010

336.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 118.00g | Prot: 54.00g | Carb: 302.00g.   Lunch: Arizona green tea, Sour Cream & Onion Potato Chips, Heinz ketchup, Hot Dog Bun, Bar S Turkey franks. Dinner: silver spring wasabi sauce, heinz ketchup, ball park turkey, bar s turkey frank. more...

5165 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...