Weigh In record (no journal entry) for 04 July 2010
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1288 kcal
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Fat: 46.42g | Prot: 75.05g | Carb: 148.72g.
Breakfast: bee pollen, 2% milk, egg whites. Lunch: Pears, Cranberry Juice (Unsweetened), Greek Dressing, Blue or Roquefort Cheese, Cucumber (with Peel), Mixed Salad Greens. Dinner: Crab Cake, Cooked Cauliflower, Couscous (Cooked). more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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