Camfat's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
248.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1926 kcal Fat: 83.17g | Prot: 169.12g | Carb: 131.89g.   Breakfast: Egg Beaters - Original, Tilla-Moos Pepper Jack Cheese. Lunch: Frozen Strawberries, Milk, Vanilla Whey Protein Powder, Whole Natural Almonds. Dinner: Broccoli Raab, fried pickles, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cream Substitute (Powdered) , Coffee, 100% Whole Grain Whole Wheat Bread, Low Sugar Concord Grape Jelly, Creamy Peanut Butter. more...
3006 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Chessire supported their Weight Entry.
Donald N Powell supported kdrake81's Weight Entry.
Aidan Alexander recorded a Weight Entry at 128.0 lb.
prando15 recorded a Weight Entry at 258.6 lb.
moogiemynes supported Klynn82's Journal Entry.
Gschram recorded a Weight Entry at 144.5 lb.
hoops02 is following CarrieV..
MargMann recorded a Weight Entry at 182.9 lb.