Camfat's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
248.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1926 kcal Fat: 83.17g | Prot: 169.12g | Carb: 131.89g.   Breakfast: Egg Beaters - Original, Tilla-Moos Pepper Jack Cheese. Lunch: Vanilla Whey Protein Powder, Frozen Strawberries, Whole Natural Almonds, Milk. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Peanut Sesame Noodle Bowl, fried pickles, Broccoli Raab. Snacks/Other: Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread, Cream Substitute (Powdered) , Low Sugar Concord Grape Jelly, Coffee. more...
3006 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 10.5 lb a week

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