Camfat's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
248.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:
1926 kcal Fat: 83.17g | Prot: 169.12g | Carb: 131.89g.   Breakfast: Tilla-Moos Pepper Jack Cheese, Egg Beaters - Original. Lunch: Milk, Whole Natural Almonds, Vanilla Whey Protein Powder, Frozen Strawberries. Dinner: Peanut Sesame Noodle Bowl, fried pickles, Broccoli Raab, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cream Substitute (Powdered) , Coffee, Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread, Low Sugar Concord Grape Jelly. more...
3006 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 10.5 lb a week

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