Weigh In record (no journal entry) for 03 July 2010
|
248.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2010:
|
1966 kcal
|
Fat: 99.04g | Prot: 153.97g | Carb: 116.96g.
Breakfast: Egg Beaters - Original, Tilla-Moos Pepper Jack Cheese. Lunch: Pink Lady Apples, Sweet Pickle Relish , Mayonnaise , Tongal Tuna. Dinner: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chili Con Carne. Snacks/Other: Cream Substitute (Powdered) , Coffee, 100% Whole Grain Whole Wheat Bread, Low Sugar Concord Grape Jelly, Creamy Peanut Butter, Coffee, Cream Substitute (Powdered) . more...
|
|
3498 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camfat's weight history
|